How to Beat Alcoholism

Quitting Alcohol

The need to quit alcohol is only the beginning of a long journey. There are many things required in order to be free of the addiction. Always remember that being familiarized on how to beat alcoholism is only a small measurement of the course involved.

Many people in our society today are experiencing difficulty in controlling how much alcohol they consume. You will easily understand and recognize your problems, concentrate on achieving your goals by doing some changes in your life. It is indeed difficult to quit drinking alcohol if you do not put your mind into what you are doing. And it is more difficult if someone else or other people are forcing you to do it. So must be motivated in doing it and is willing to do it no matter what the odds are. When you have decided to quit drinking alcohol, you can choose a specific date to start and you think is the right time to implement your plan. Just avoid peer pressure and always remember that no one is forcing you to quit. You should always bear in mind that quitting alcohol is your choice and it is your decision to give up the terrible habit.

Decreasing Alcohol Consumption to Beat Alcoholism

If you drink too much alcohol and realized all the problems related to it are endless stories of troubles and consequences, then you are starting to consider giving up the terrible habit. You may want to reduce the amount of your consumption or you can totally quit drinking. Always remember that you improve your life and your health as well as your relationship with your family if you put an end to your drinking habit.

How can you tell if you take too much? Read the following and answer yes or no to these questions:

* Do you drink alcohol when you feel angry or sad?
* Are you always late at work due to hangover?
* Are you worried about your family and your drinking habit?
* Do you drink alcohol even if you know there are problems connected to such act?
* Do you forget what happened last night due to too much drinking?

If you answered yes to any of these questions, you may have a problem with the amount of alcohol that is ingested and there is a need for you to quit drinking alcohol. Ask your doctor about your drinking habits to be sure there’s nothing wrong about your behavior. Your doctor can tell if you should decrease the amount of alcohol you drink or whether it is required for you to quit drinking alcohol. He can also provide you some good advice about how to quit drinking alcohol and recover from the bad effects.

If you are an alcoholic or have other medical problems, you should not only decrease the amount of alcohol you drink but rather stop immediately to prevent further damages to your health. In addition, you should stop drinking alcohol completely. Your doctor will advise you what you need in order to be calm and avoid experiencing alcohol withdrawal symptoms. There are alcoholism treatments which you can take orally to ease the pain and sufferings while in the process.

How to Quit Drinking Alcohol

Commit by acquiring personalized support group like Alcoholics Anonymous. We accept the truth that quitting drinking is not sufficient. Support groups for alcoholics can help in the emotional part of the addiction to alcohol next to with the sensible drive not to drink. If you are one of the individual who are suffering from alcoholism and wants to quit drinking, this piece of article is for you.

Quit drinking is the step to improve your psychological and physical character. A good reason to quit drinking is to prevent damages to health. Quitting alcohol will improve your life and make changes to your personality. You need to learn why alcohol is really addictive and establish a firm preparation. Today is the right time to quit and beat alcoholism. Don’t allow anything to distract your motivation. Go through the process and do all the steps to quit drinking alcohol. Focus on the brighter side of life and to the positive outcome that can make your life a productive and meaningful one.

Make your goal focus on what is needed. Eliminate all things that can only interrupt your plans. Make a permanent willpower. Recognize and control your attitudes in the process. Program your feelings and think that it is easy beating alcoholism. Promote a great motivation that makes it possible to make big changes in your life. Understand your cravings and learn how you can avoid, decrease or stop them. Once you program your mind how easy this procedure is, you will start to eliminate every negative feeling as a part of your life.

Giving up alcohol is not an easy job. It requires a lot of will power and a lot of self control to really beat alcoholism and recover. You should focus your mind in the situation to totally control your addiction. If you can’t control your habit, the habit will rule over and pretty sure, you will suffer from alcohol addiction in the long run. If you continue to drink too much and don’t quit binge drinking, you will find yourself hanging around in the edge of the cliff, loosing your family, your friends and worst case scenario, you will end up in jail or in a hospital bed. Drinking too much brings a lot of problems especially to those individuals who are hooked to the habit for so long and don’t make an effort to recover from alcohol addiction. They are abusing alcohol for so long but don’t even know the real score of their condition.

Motivation coming from family and friends of an alcoholic who wishes to quit drinking alcohol is a vital part of giving up the habit. If one really wants to beat alcohol addiction, he should ask supports from family members who understands his condition.

Read more...

Alcoholism Signs You Should Know

Alcoholism can be considered as a huge problem nowadays. There are big underlying circumstances behind this. Fortunately, alcoholism can be treated if diagnose earlier. It is important to learn the signs to beat alcoholism and identify the problems. Here are signs you should know about alcoholism. Most of these symptoms, if not all, may be manifested in your behavior.

Alcoholism Signs You Should Know

IMMATURE MANNERS – An individual who has lack of sense of responsibility if under the influence of alcohol may have a drinking problem. Irresponsible behaviors are one major signs of alcoholism. It will bring a lot of problem risking the lives of others and his as well. Driving under the influence of alcohol, physical abuse of a family member such as wife or children, engaging into trouble, putting one’s career into trouble by going to work late or not at all or prioritizing drinking rather than family are all signs of irresponsible behavior that can lead to alcoholism.

PHYSICAL AND EMOTIONAL PROBLEMS – An alcoholic may experience health problems when consuming huge amount of alcohol. Serious health issues includes over-fatigue, stomach problems, rigorous headaches, lost of appetite, anxiety and other health issues that can lead to more serious problem. The long term effect of excessive alcohol consumption can also lead to liver failure, heart malfunction and other internal organ problems. Needless to say, all these health risk situations may lead to life threatening diseases and premature death.

LONG TERM DRINKING – An alcoholic may drink all hours of the day starting in the morning. It may end up late afternoon or in the evening. He is not a social drinker so he will consume alcohol alone and may lead to hard drinking and uncontrolled behavior.

HIGH TOLERANCE TO ALCOHOL – The alcoholic may consume a large amount of alcohol than usual without feeling satisfaction. He may drink excessively without feeling its side effects as well. They will have a hard time controlling or stopping drinking once he had started.

MAKING ALCOHOL HIS BESTFRIEND – When an alcoholic feels he has nothing to turn to, he may turn his concentration to drinking due to lack of support and attention. He may make alcohol a “tool” to use with stress or pressure. Generally, the dependency to alcohol starts with emotional problems. An alcoholic may feel “alone” finding someone who can “talk” to. And that triggers the drinking habit every time he feels bad.

POOR EATING HABIT – Once an alcoholic starts drinking, he may forget eating because his attention is in the activity which he prioritized. After consuming alcohol, he can’t eat due to the effect of alcohol in the body. Poor eating habit will lead to loss of appetite making the individual malnourished.

GETTING ANGRY WHEN CONFRONTED – An alcoholic always have reasons prior to his drinking behavior. He may get angry when insisted to quit drinking by family members. He will always protect his drinking because he believes that he has no problem with his drinking habit.

DENYING HE IS AN ALCOHOLIC – When an individual asks by others or by him self whether he is an alcoholic or not, he will always deny it. He just sees himself as “drinking” not “drinking excessively”.

Even if you or your loved ones are experiencing these symptoms, it is not too late to quit drinking. There are ways that you can beat alcoholism even if you are a chronic drinker. Try to engage in an alcohol rehabilitation program that really deals with alcohol addiction so that you or someone you love get help from professionals.

There is a rainbow in every downpour. We just have to open our eyes. Try to be familiarized with these signs of alcoholism.

Read more...